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Fresh Salad

Meal Prep SoFlo. Your adventure awaits.

Menu curated by Private Chef Ashley Mincey.

About Chef.

Follow the two steps below.

Gourmet Bruschetta

Portions are individual meals.

4 meals = Select up to 2 options

6 meals = Select up to 3 options

8 meals = Select # of each; lowest multiple minimum 2

Green Salad

Complete Order & Submit Payment.

Place order by 9:00PM Tuesday for Friday delivery. Place order by 9:00PM Thursday for Sunday delivery to get you right for the week. Any changes to your weekly order must be emailed by the respective order day 10:00PM EST.

Meal in One Plate

Wait for Delivery!

Your nutritious meals will be delivered based on the chosen delivery window on the order form. 

May '23: Select from Menu A

Click the PDF icon to open and download the menu!

Plant Forward


Meat Protein

Choose your ideal # of Meal Plans below.

If you currently reside in Broward or Kendall/Coral Gables/Dadeland area or more than 15 miles from the Miami Dolphins stadium, please email before placing your order.

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